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Rise and Shine With Soaring Crane Chi Kung

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Rise and Shine With Soaring Crane Chi Kung   Spirit, Mind & Body
Chi Kung is an ancient Chinese self heal body practice similar to Tai Chi. Combining the power of the mind with gentle body movements based on the natural movements of the crane, the life force, "chi" is sent to and through all the organs of the body. The full routine, once learned, takes about 25 minutes as a daily practice. Radha Buko trained with Chen, Hui Xian at the School of Acupuncture in Portland, Oregon and has been teaching classes locally at Acupuncture Vermont.
Instructor: Radha Tereska Buko
2661A: Nov 17, 24, Dec 1, 8
4 Mon / 7:30 - 8:30 AM / Non-Members: $47, Members: $40
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About the Instructor
Radha Tereska Buko has studied Sufi mysticism for 14 years, has been initiated into three Sufi orders and has traveled extensively throughout the US and Europe offering experiential workshops in  interfaith spirituality.   She has apprenticed directly with major teachers in the field of walking meditations, sacred dance and sound, and chi kung and tai chi.  She co-founded and directs the Vermont Institute for Joy and Movement, a consortium of therapists and teachers who use somatic arts to increase well-being. Radha holds a master's degree in International Administration and Multi-Cultural studies from the School for International Training.

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