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Winter Immunity

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Winter Immunity   Spirit, Mind & Body
Does the cold weather seem a little daunting to you? Not only for the piles of Snow we'll all be shoveling but also for the treacherous cold and flu germs in the air. Come and learn some effective and easy herbal remedies that you can make in your own kitchen. Through herbs and diet we'll be discussing ways to protect ourselves from getting sick, how to strengthen our immune response and what to do to help ourselves when we do get ill. Simple recipes that will help ease the symptoms and move you to a speedy recovery. Winter is a challenge in our Northern climate, learn what you can do to keep yourself healthy.
Instructor: Sarah Zettelmeyer
2644A: Nov 12
1 Wed / 6:30 - 8:30 PM / Non-Members: $27, Members: $20
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About the Instructor
Sarah Zettelmeyer has been studying herbs and health for over ten years, independently and through apprenticeships and educational programs. In 1991 she apprenticed with an independant midwife and herbalist for two years, attending 25 births. In 2000 Sarah completed a two year Advanced Herbal Therapeutics Training at Sage Mountain Herbal Retreat Center in East Barre, VT. She has been teaching classes since 1995 in the Burlington community and is currently co-teaching an herbal apprenticeship in the area.

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